"I wasn't quite sure about Crossfit, but I attended a boot camp at Crossfit Blacksburg and it was the best experience I have ever had in a gym setting! I'm hooked!"

From Business: American Freestyle Karate is an eclectic blend of several martial arts:Shotokan karate, American karate (Top Ten system), Tae Kwon Do, American kickboxing (Joe Lewis system),…

From Business: At Gold's Gym in Roanoke you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, mixed martial arts…