"When I first started training at Bob Meserve's Health and Self Defense, I was an insecure, shy kid. After several years of working out and training with the well qualified…"

From Business: Complete Defense is Mixed Martial Arts (M.M.A.) at its best. After 20 years of refining M.M.A. techniques to be easy to learn and retain, coupled with untraditional fight…

"I am a handicapped person that has been studying at this martial arts school since the year of the tiger. The karate self defense course has been benificial to health and well…"

"Sifu and Head Instructor Pasquale are two of the best role models a teenager could ask for. Their school is NOT your typical karate school. They focus on teaching their…"

"My child has been going to classes at Cervizzi's for a year now. They are great with the kids. He loves it there."

"I trained here for a long time, and Master Demetri is a very good teacher, for kids and adults. Anyone who does martial arts will tell you that aside from the kicking and…"

From Business: School of the Lion's Gate is a family friendly Karate and Kung Fu school. We are also available for inspirational strongman performances for your school, business, church, or…

From Business: Make yourself stronger than your excuses!!!