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From Business: Don Niam founder of Iron Trainer Personal Training utilizes strength training, athletic performance training, speed training, high intensity interval training, kickboxing,…

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From Business: The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart…

From Business: Body Fit Training is science based group strength training built to deliver results at every fitness level.

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