From Business: Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within the…

From Business: Looking for a great workout in Westport, CT? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically…

From Business: Club Pilates Westport is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’…

From Business: Welcome to Row House Westport in Westport! Our high-energy group fitness classes combine rowing intervals and floor exercises for a full-body workout that will…

The basic Freestyle approach is to listen carefully to each client and to then customize a routine designed to meet expectations, a routine that…

From Business: The philosophy of Sherpa is to help people reach their physical goals while moving some personal boundaries along the way. Sherpa is holistic in its approach in…

From Business: Body Fit Training is science based group strength training built to deliver results at every fitness level.

From Business: Minimize pain, maximize performance with the Train Away Pain method. Train Away Pain is a mindful method that works to improve performance and sustain it. Our…