General Info

Tidewater Hot Yoga Center's mission is to provide exceptional health and wellness services, going above and beyond to suit those in search of wellbeing. Why Yoga? Physical Benefits Increasing Flexibility Specifically designed poses work various joints of the body, including those that are often over-looked and unexercised. Increasing Lubrication of the Joints, Ligaments and Tendons The science behind every designed Yoga pose is prescribed to exercise the different tendons and ligaments of the body that often lead to arthritis, carpel tunnel syndrome, and common joint injuries that typically come with ageing. Massaging of ALL Organs of the Body Yoga postures have been proven to thoroughly massage all glands and organs in the body. Massaging and stimulating of the organs, including the rarely stimulate prostate, helps to keep away disease and gives an early forewarning of a possible onset of a disease or disorder. Yoga helps to improve heart and lung function, metabolism, digestion, and immunity. It also exercises and improves the communication within nervous system, allowing for a better functioning body and mind. Complete Detoxification By gently massaging various organs, Yoga ensures the optimum blood circulation and blood supply throughout the body. This process helps to flush out the toxins, while providing nourishment to the entire body. Amazing side-effects include: delayed ageing, boosted energy, and a remarkable zest for life! Excellent Toning Of the Muscles Yoga helps to tone muscles, while creating long lean muscle mass. Muscles being stimulated regularly by the practice of Yoga will begin to shed excess flab, while tightening muscles, and eliminating droopiness.