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State Directory- Duration: 90 min; Free; This is my fight song -- what's that, you say? You don't know how to fight?! No worries, we've got you covered. Come get your kicks at this Adult Freestyle class! You'll learn a mixture of martial arts, fitness, and conditioning, from an experienced instructor who will teach the moves step-by-step. Like all martial arts, Freestyle involves exercising both the mind and the body, resulting in holistic benefits, like building confidence and increasing your agility. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon, just like a small boat on the ocean, you will set big waves into motion.
- Workout with an experienced instructor as you practice mixed martial arts, fitness, and conditioning
- Strengthen muscles, increase agility, and improve endurance
- Prepare to protect and defend yourself and your loved ones, if need be
- Conquer your fears as you discipline your mind and body
- Duration: 105 min; Free; This is my fight song -- what's that, you say? You don't know how to fight?! No worries, we've got you covered. Come get your kicks at this Kali/Silat class! You'll learn a Filipino martial art that includes weapon training, amongst other types of combat, from an experienced instructor. Like all martial arts, Kali/Silat involves exercising both the mind and the body, resulting in holistic benefits, like building confidence and increasing your agility. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon, just like a small boat on the ocean, you will set big waves into motion.
- Workout with an experienced instructor as you practice this Filipino martial art that consists of weapons training and covers all ranges of combat
- Strengthen muscles, increase agility, and improve endurance
- Prepare to protect and defend yourself and your loved ones, if need be
- Conquer your fears as you discipline your mind and body
- Duration: 90 min; Free; Yo! Champ in the making! Word on the street is that you're looking for a new workout, a new way to get in the best shape of your life -- and to stay in the best shape of your life, too! So it's gotta be something that will keep you coming back for more. Here's the prescription for what ails ya: Brazilian Jiu Jitsu. In this incredible martial arts introductory class, you'll learn all the basics of Jiu Jitsu while getting in an unbelievable workout that will leave you with the body you've always wanted. You'll start out simple, with a cardio warm-up and some fitness drills. Then you'll get into the technical stuff, learning joint-locks and chokeholds. When you feel you're comfortable with it, you'll be able to hop into the ring for some live sparring! People are going to say that they'd kill to have your body. Well, soon enough you'll have the ability to defend yourself.
- Get in great shape while learning how to defend yourself
- Kick, lock, and hold your way into fighting shape
- Make new friends in a warm and comfortable environment
- Quit worrying about the bully up the street -- no one will mess with you after THIS upgrade!