General Info

I got serious about fitness in 2007 during my first deployment. I got tired of being underestimated as I saw some of my peer groups out shine me. I began my fitness journey through google and any articles that I could read. I have tried all the diets most exercise types to include boxing, martial arts, cross-fit, Olympic lifting, long distance running, obstacle courses, yoga and many other. And I LOVE IT ALL ! Through everything that i had learned from experience, there was one thing that I still was lacking........EDUCATION! The media has marketing tricks to take your money and have you on diet after diet. This is why I pursued my own certification.