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      Flow Fitness Studio

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      Health Clubs, Exercise & Physical Fitness Programs

      7946 Market St Ste 300 and 400, Wilmington, NC 28411

      910-686-6565

      OPEN NOW: 
      Today: 6:00 am - 10:00 pm
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      C
      Carol S.

      08/25/15

      Provided by YP.com
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      Best studio for fitness in Wilmington!

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      acrosiak

      07/20/12

      Provided by YP.com
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      This studio is AMAZING! I have...

      This studio is AMAZING! I have never felt so comfortable walking into a fitness environment before! All of the girls are very welcoming, and will help you through every step of the way! They offer an abundance of classes; I have taken some pole, barre, and the "Foxy Boxy" class. I always feel great afterwards, and I know the sessions are working because I am ALWAYS sore the next morning!

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      lizhowell

      07/20/11

      Provided by YP.com
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      This is the best place for wom...

      This is the best place for women to work out. I have been getting into great shape and making new friends!

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      DETAILS
      General Info
      Pole Classes (Level 1 thru Advance) These classes take you through a series of dynamic, fluid, and rhythmic dance steps. You will learn to breath properly, increase your range of motion all while toning and stretching muscles you never knew you had! Then we incorporate the pole to build a routine that combines dance work, transitions, floor work, and spins. Fitness Boot Camp An intense and challenging work out that, will test your physical strength, endurance and stamina. The program is designed to encourage personal improvement and goal achievement in a supportive and encouraging group setting. Dance Zumba, Belly Dancing, Hip-Hop, and Jazz are different styles of dance which are all an excellent form of exercise. Not only does it raise the heart rate through movement, these classes will tone and tighten the major muscles groups of the body. Bachelorette Parties & Girls' Night Events!
      Hours
      Regular Hours
      Mon - Sun:
      Categories
      Health Clubs, Exercise & Physical Fitness Programs
      Location
      Located between Jones Fish Camp and Marsh Oaks Community
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.