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      Details

      Shaping the Mind, Body and Spirit

      General Info

      Bodyshaping by Sandy is more than just a fitness class, it is a lifestyle choice. We offer comprehensive fitness classes to people all over Western New York and the greater Buffalo Niagara region. We offer specialized classes in 35 locations throughout Western New York that are designed to shape and transform your body and your life.

      HoursCLOSED NOW
      Regular Hours:
      Mon - Thu

      Contact Info

      Phone:

      Main - 716-568-0246

      Address:
      Serving West Seneca, NY 14224
      Email:

      Other Email:

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      Categories
      Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Pilates Instruction & Equipment
      Services / Products
      Group fitness classes: Bodyshaping 20/20/20- 20 minutes cardio, 20 minutes of resistance training/weights, and 20 minutes of floor work Bring a set of handweights & a floor mat. CardioDANCE- Easy to follow fat burning dance routines that get you in shape while having fun! CardioKICK – A combination of non contact cardio/martial arts that will undoubtedly improve your endurance and cardiovascular fitness. Burn serious calories, look and feel great. Bring a floor mat Pilates Fusion – Low impact, mat based exercises that build strength, tone and stretch. Pilates Fusion may be traditional mat or include the use of bands, weights, rollers or discs Bring a floor mat POUND-New! Jam your way to fitness with this drumming inspired class. Using lightly weighted drumsticks POUND tones your muscles while you rock out. Total Body BOOTCAMP- An ever evolving combination of cardio, bodyweight, and strength training keeps your muscles challenged for the best results. Bring a set of handweights & a floor mat. The Wet Workout – A shallow water workout great for cardiovascular fitness, muscular strength, and coordination. Great for those who want to exercise while recovering from an injury or while pregnant. Yoga- Improve your flexibility, decrease stress, and maintain your health. Class will include a series of series of postures to stretch the body. Relax the mind with mediation and breathing exercises. Bring a floor mat Zumba- It’s an exhilarating, effective, easy to follow Latin dance inspired class that’s moving millions of people toward joy and health. Ditch the workout- join the party!
      Payment Options
      debit, visa, discover, mastercard, all major credit cards, amex, paypal, insurance
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.