General Info

Resync Body Works is the leader in one-on-one assisted stretch, strength & conditioning and sports fitness improvement. Why Should You Get Stretched? Because You Exercise Stretching can help improve your sports performance and overall fitness movement. A flexible muscle is less likely to become injured so by increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body's muscles during various activities. Because You Work Having a proper stretching routine in place can help increase your range of motion and flexibility, improve your posture and help to reduce stress making everyday tasks that take a toll on your body, easier. Because You Play Stretching can help significantly reduce muscle tension, general soreness, and joint pain as well as work to help you prevent future injury and pain, especially lower-back and general joint pain.