Bonum Salutem per Exercitium. "Good Health Through Exercise"

General Info

The trainers at stability strength and power understand that weight loss is not easy. We Also understand why fad break through diets and exercise videos fail to deliver results to the majority of people trying to lose weight. We strive to educate our clients on the importance of food logging and to see food as an ally not an obstacle. The understanding of how to make calories work for you. Realistic exercise programs and the importance of quality supplementation work together to make you successful. Senior fitness as we get older the importance of exercise increases. Regular exercise has shown positive and lasting affects in prolonging the effects of Parkinson's. Improving joint mobility and flexibility. Reducing high blood pressure and hypertension. It Also helps to keep our sense of balance and stability which translates into living independently longer with a high quality of life. The aging process diminishes our abilities to carry on our normal activities of daily living. Exercise can greatly slow these effects. Strength conditioning and performance enhancement training to increase athletic performance can be extremely tricky. If not done correctly it will lead to plateaus or even muscular atrophy. The performance enhancement programs will first utilize the functional movement screen and physical assessment analysis data to identify your unique intermuscular development and create a progressive program to increase intermuscular harmony and response.

HoursOPEN NOW

Regular Hours:

Mon - Fri	5:00 am - 9:00 pm
Sat - Sun	6:00 am - 6:00 pm

Contact Info

Phone:

Main - 315-405-4312

3154054312 - 315-405-4312

Address:

Watertown, NY 13601

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Reducing & Weight Control

Services / Products

Stability strength and power (SSP) provides health and fitness consulting and personal training in the areas of weight loss. Performance enhancement. And improving the quality of life for seniors. The weight loss and nutrition program is powered by DOTFIT. This enables US to utilize professional quality supplements to maximize changes in body composition. Whether your goal is improving overall wellness. Reducing body FAT. Increasing muscle mass or just improving athletic performance. We CAN custom tailor a program for YOU. ALL of OUR fitness programs feature on-line Calorie tracking by a live fitness professional WHO will provide accurate feedback and recommendations to maximize your efforts. The personal trainers AT stability strength and power are ALL nasm certified to provide YOU with high quality and scientifically Proven exercise techniques. They are highly trained in weight loss. Senior fitness. Functional movement systems. Corrective exercise and performance enhancement. We take great JOY in providing excellent ONE-ON-ONE training sessions IN-HOME or developing corporate wellness programs for your office. If YOU are NOT comfortable going to a public GYM for whatever reason. We CAN come to YOU and create a program that CAN BE done in the privacy of your OWN home. Whether YOU have a full GYM AT home or NOT. We CAN GET YOU results. NOT located in the Watertown NY area? NOT a problem. We have the ability to help YOU reach your weight management goals on-line via a laptop or cell phone application. This enables OUR trainers to help motivate YOU by creating a method of accountability.

Payment Options

debit, cash, all major credit cards

Location

Stability Strength and Power operates out of Watertown NY and our trainers travel to homes and businesses within 70 miles radius. Other options available.

Associations

National Academy of Sport Medicine Functional Movements SystemsdotFIT

AKA

Stability Strength and Power

SSP