General Info

We facilitate improved body awareness, helping you to stretch and strengthen while correcting bad habits that can lead to poor posture, and lower back pain and get the full benefit of your Pilates practice. No matter your age or ability we invite you to experience the fun as we empower you to reach your personal fitness goals.Our studio does more than just teach exercises. We focus on building a mind-body connection that promotes increased body awareness and proper motion. The beauty of the Pilates method is that it can be adapted for everyone regardless of your fitness level. We work with you to structure a program to achieve your goals, invigorate your body and keep you challenged. As you advance your program is adjusted. This allows you to note your progress and celebrate your accomplishments. Our sessions and classes are fun and empowering. Our instructors are detail-oriented and caring. We focus on you. You will not be lost in the back row of a large class here.