General Info

Types of personal training OFFERED: INDIVIDUAL YOU'RE a lone wolf, a renegade. Or maybe YOU just don’t like having to compare yourself with others. We GET YOU. That's WHY we have SO many individual workout options available. Wanna throw the KETTLEBELLS around? NO problem. JONESING for a quick 5-MILER on the treadmill? YOU'LL always find a free ONE. Need to start OFF slowly to address a medical condition or injury? that’s what we’re here for. YOU chart your fitness course. We'll BE the COMPASS. SMALL GROUP EXERCISING AS a group. Has many benefits for each individual in the group. And for the group AS a whole. When YOU engage in group personal training YOU have a built in support system that bestows YOU with a wealth of encouragement and motivation for continuing with your fitness routines. This CAN BE especially helpful for those funky days when YOU just DO NOT feel like exercising. YOU CAN return the favor by being a motivator to the others in your personal training group when they need a friendly nudge to continue with exercise programs. YOU CAN GET into some friendly competing with the other members of your personal training group for even further reasons to continue with your fitness routine. Check OUR discounted pricing for small groups. In HOME DO YOU value your privacy? prefer to work in your OWN environment? ASK about training in your home.