Training In Everything For Anything

General Info

Training for every day life through fitness and martial arts. Let DefensiveFit help you stay healthy and safe.

Hours

Appointment Only Hours

Sat - Sun	9:00 am - 2:00 pm

Regular Hours

Mon:	6:30 am - 8:30 am
Tue:	8:30 pm - 9:30 pm
Wed:	6:30 am - 8:30 am8:30 pm - 9:45 pm
Thu:	8:30 pm - 9:30 pm
Fri:	6:30 am - 8:30 am

Categories

Health & Fitness Program Consultants, Martial Arts Instruction, Personal Fitness Trainers

Services/Products

DefensiveFit LLC is a fitness & self-defense company founded by Andre Tosado and wife Christine. DefensiveFit blends calisthenics, light weights and MMA drills using focus pads, creating an intense workout while developing combative skills. The workouts are kept short and intense in order to improve your strength and endurance, built muscle and reduce body fat while learning functional defensive movements and reflexes.

Payment Options

Location

565 Rahway Avenue, Union NJ 07083. Located inside Sunburst Gymnastics.

Languages

English, Spanish

Associations

- Certified Martial Arts Instructor - Certified Muah Thai Fitness Coach - Functional Movement Specialist - NRA Refuse to be a victim - Edge Weapons Instructor - CPR/AED First Aid Certified

Other Link

http://www.defensivefit.com

Other Information

Parking: Street, Lot