- So Powerful, So Safe, So Versatile.
- Pilates is an innovative system of mind/body fitness developed from the principles of Joseph Pilates.
- So powerful, professional athletes and dancers use it to increase strength and flexibility.
- So safe, physicians and physical therapists recommend it for rehabilitation.
- So versatile, it accommodates a wide range of ages and fitness levels.
- In this "hands on" movement based programclients learn a wide repertoire of Pilates mat and apparatus conditioning exercises and techniques designed to condition the body and improve functional fitness skills.
- Increases strength without bulk.
- Develops optimal core control.
- Increases flexibility and agility.
- Improves the mind-body connection.
- Improves posture and balance.
- Increases bone density.
- Decreases stress.
- Increases muscle tone and endurance.
- Approved for rehabilitation.
- Improves athletic and dance performance.
- Defies aging!