Overview

• BlueStreak Sports Training has become the standard for sports specific strength and conditioning in the tri-state area.
  A proud member of of Athletic Republic, BlueStreak's high performance sports science based facilities have become a place where athletes of all ages and skill levels go to push their limits.

• With results such as 50% improvement in rate of recovery
  0.2 second decrease in 40 yard dash, 33% improvement in foot speed, 2" - 4" increase in vertical jump, and 20% greater leg strength, it speaks for itself. Our highly trained state members along with over 15 years of scientific research will take your sport to the next level.

Currently offering training for the following sports

• Ice Hockey

• Lacrosse

• Baseball

• Volleyball

• Tennis

• Running

• Golf

• Figure Skating

• Football

• Soccer

• Softball

• Basketball

• Squash

• Field Hockey

• Aquatics

• Young Athletes

Breakdown of the Acceleration Program

• Dynamic Warm-up/Cool-down
  Dynamic warm-up consists of activities to increase heart rate, blood flow, muscle temperature, and breathing rate. Warming up allows muscles to stretch more easily and joints to move more easily, thereby preventing pulling muscles, most commonly hamstring and quadriceps. Our warm-up also focuses on agility, speed development and flexibility. Cooling down ensures athletes relax their muscles and reduce next-day soreness.

• Speed Training
  Players run on Athletic Republic Generation II Super Treadmills. These treadmills can reach speeds of 28 miles an hour and an incline grade of 40 degrees. Players are taught proper running mechanics at high speeds. Stride efficiency and power make a faster, quicker runner. Players also learn visually by seeing themselves in a mirror and by using Dartfish video motion analysis something they cannot get on the field.

• Strength Training
  Football players need functional strength to throw farther, defend better and catch more easily. A sound weight-training program promotes stability and reduces the risk of injury. Players utilize resistance bands, free-weights, medicine balls, and physio balls to strengthen muscles, joints and connective tissues. The exercises are biomechanically specific to on-field skills including muscle movements used in blocking, running and defending pass routes.

• Cardiovascular/Endurance Training
  Cardiovascular and endurance training at BlueStreak includes short interval/high intensity sprinting sequences on our Generation II Super Treadmills. By using the same energy systems and tactical movements utilized in football games, athletes become fitter and faster.

• Plyometric Training
  Plyometric training is an effective form of power training ideally suited to football. Players perform specific plyometric drills for increased motor performance (coordination), explosive power, vertical jump height, lateral power and rotation, and landing strength. Plyometric training combines elements of both speed and strength in single movement patterns that include the Athletic Republic PlyoPress, cord technology, longitudinal and vertical jumps, box jumps, and medicine ball drills for upper body and middle body torso power.

• Flexibility
  Football-specific flexibility exercises include static stretching, isometric stretching, and active isolated stretching (AIS). Improved flexibility helps to prevent injuries by assuring the muscles and tendons work together properly. It also makes the muscles more elastic for increased lower body explosiveness.

• Dynamic Balance
  Football is a game where player's center of gravity and body control are incredibly important. Athletes perform a series of balance-specific exercises to strengthen their stabilizing muscles and allow for better muscular synergy and joint control. Training routines include unstable and stable lifts, dynamic balance movements with the Bosu ball and a variety of off-balance training aids.

• Agility
  Agility is the ability to change speed and direction while maintaining effective control of the body. In order to improve agility, athletes learn a variety of agility drills, including advanced ground-based agility patterns and use of a speed ladder. Ground-based agility patterns are conducted on our indoor Field Turf, track, sand pit and wood courts.

Hockey

• Hockey is a game of speed, strength, and skill. To compete effectively in such a physically demanding sport, hockey players need to be in peak shape prior to and during hockey season. Athletes may supplement their training with personal training sessions, maintain skating strides in-season with the Game-Time Program, and receive on-ice skill training from expert hockey staff through spring Edge Clinics.
• Hockey Acceleration (20 sessions)
  Our science-based training improves the rate at which you can do mechanical work, retraining your body from the inside out-neurologically, metabolically and biomechanically. This allows you to become more efficient while performing hockey specific movements. In our optimal training environment-a potent combination of our proprietary equipment coupled with properly placed mirrors, video feedback and our qualified trainers-you will quickly find that you can progress beyond all your preconceived notions about your abilities and limitations. Over the course of 6 to 8 weeks, athletes schedule 20 training sessions. Athletes focus on proper skating mechanics and speed development on our Athletic Republic Hockey Treadmill. Athletes also partake in our plyometric and multi-directional sessions where they increase first step quickness, improve lower body power, coordination, and agility. Two times per week athletes complete a functional strength training program to increase their power on the ice. This program includes pre/post performance evaluations. BlueStreak Headquarters only: Athletes work on stick handling and shooting on our synthetic ice rink.

• Hockey Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

• Hockey Specialty Programs
  The variety of programs offered for hockey athletes range from Mite (ages 7-8) to Professional Hockey players. The most elite hockey athletes train in our five day a week, summer invitation only program, APEX. The newly added intense summer program designed for (ages 13-17) based out of Chelsea Piers Connecticut is Power Hockey. Our all-year round training program, Acceleration, is designed for Mite to Junior athletes. We even challenge teams in their preseason to endure Team Training for optimal season results.

Lacrosse

• Lacrosse is the nation's fastest growing sport across all age groups. BlueStreak's mission is to develop the athlete from head to toe. To really master the sport, an athlete must obtain quick feet, explosive legs and have a strong core. Developing the athlete is only half the battle. We want athletes to be skilled lacrosse players too. At BlueStreak Headquarters, athletes have the opportunity to work with coaches to help them reach their full potential.
• Lacrosse Acceleration (20 sessions)
  Every defenseman can slide, every attack men can split dodge and shoot, but what will separate you from everyone else when you step on the field across from your opponent? BlueStreak is the epicenter for off-season training in the North East. Within Lacrosse Acceleration training sessions, you will go through an extensive dynamic warm up designed by the Cincinnati Children's Hospital which targets specific movements to help reduce the chances of a lower extremity injury. The Lacrosse Acceleration workout is designed to target the specific needs for your position. This program offers the most flexible scheduling options and will use our patented Speed Treadmills and agility protocols to target specific dodges and cuts needed to master the sport of lacrosse. To yield the best results, we reccomend you train 2 to 3 days per week and complete the program within six to eight weeks. This program includes a strength component which is individualized depending on your age, ability and goals. Athletes complete a comprehensive performance evaluation before they begin training. Standardized tests exploit your strengths and weaknesses and also help us tailor the program to best fit your needs. Stick skill is the hardest aspect of lacrosse to pick up. Our Acceleration program focuses on developing the athlete and combining that with a lacrosse skill component at the end of your training session. Here is when we work on the basic stick skills while the athlete is fatigued to further reinforce proper habits and mechanics.

• Lacrosse Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Football

• Football is a game of strength, speed and pure athletic ability. BlueStreak's goal is to offer a program that prepares athletes for season and helps increase their speed, strength and flexibility. Our Football Acceleration program challenges athletes to reach their full potential by introducing them to a progressive program designed specifically for them.
• Football Acceleration (20 sessions)
  BlueStreak's Football Acceleration program is our most comprehensive program to improve overall speed, strength and explosion. This program contains 20 training sessions which are each 2 hours long or 90 minutes (depending on location). Within sessions, athletes go through an extensive dynamic warm up designed by the Cincinnati Children's Hospital which targets specific movements to help reduce the chances of a lower extremity injury. After the warm up we focus on speed development, strength and power output through patented Athletic Republic Speed Treadmill Protocols and BlueStreak's customizable lifts. This is where you will learn and perfect the movements needed to explode through opponents and to man handle your competition. Before you start the training, we require you to go through an extensive, NFL style evaluation where our expert trainers will exploit your strengths and weaknesses and also help us design the proper lifting program that is appropriate for your ability and goals. After completing the evaluation and going through the 40 hours of training, we bring your through that combine style testing so you can physically see the improvements on your 40 yard dash, pro agility and vertical jump.

• Average Results
  Decrease in .20 seconds in your 40 yard dash (6 foot difference); Decrease in .25 seconds in your Pro Agility; Increase in 2+ inches in your Vertical Jump; 50% increase in Rate of Recovery.

• Football Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow him or her to attend BlueStreak 2 to 3 days per week. Training and availability are the same as they are for Football Acceleration, but Football Flex only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Soccer

• Soccer is a game of speed, endurance, agility, and ball control. Outlasting an opponent in the ninetieth minute can become less of a mental battle if a player is in the best possible shape. BlueStreak's mission is to develop athletes from the ground up; improving footwork, speed, biomechanics and overall body control. Using patented Athletic Republic protocols, our expert trainers are able to help our soccer athletes reach their goals and put them in the best position possible to dominate their opponents.
• Soccer Acceleration (20 sessions)
  During your Soccer Acceleration Program training, you will have 20, 2 hour training sessions to be scheduled 2-3 days per week, and be completed in a 6-8 week time frame. Focus will be on speed development, footwork and body control. With improved proprioception and body awareness, your foot speed and ball control will improve to make your cuts even faster and more explosive. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. On plyometric days, athletes will focus on developing their first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the soccer field. Having the fitness level to maintain your speed and explosiveness throughout an entire game is extremely important for soccer athletes. Once fatigue sets in, opponents have a clear advantage to take over the game. We focus on speed and endurance to ensure that you will be ready to last an entire ninety minutes. This program includes a strength component which is individualized depending on your age, ability and goals. Before the start of our Acceleration Program, you will go through an extensive evaluation where BlueStreak trainers will put you through standardized tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Soccer Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Baseball & Softball

• Baseball and Softball are games of hand-eye coordination, speed, strength, and it's a game of concentration and strategy. Deciding on which pitch to steal a base is easier when a player is in top shape and not fatigued from the sprint to first base. The BlueStreak program is perfect for baseball and softball players because it uses patented Athletic Republic protocols that generate measurable results in an athlete's speed, strength, and agility. Many of the world's professional and elite athletes have benefited from our programs.
• Acceleration (20 sessions)
  Our science-based training improves the rate at which you can do mechanical work, retraining your body from the inside out-neurologically, metabolically and biomechanicallyso that you can become more efficient in the actual motions of your selected sport. After just one Acceleration Training program, comprised of 18 sessions spread over six weeks, our athletes see vast improvements in their explosive power, accuracy and active recovery. Core strength and balance become rock solid. These athletes are able to play at game speed for a longer time than other athletes and with fewer injuries.

• Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

• Camps and Clinics
  In terms of team training, we challenge entire programs to endure the BlueStreak training together to not only build speed and strength, but also build chemistry prior tryouts. If skill is your focus, a week long camp and day clinics would be ideal - take some cuts and ground balls to prepare for season.

Basketball

• Whether it's jumping higher to grab a rebound or sprinting down the court on a breakaway, every basketball player knows that the strongest, fastest, and most skilled players are the toughest to beat. BlueStreak and the Athletic Republic Protocols will help take your game to the next level by improving strength, quickness, power and mental toughness, giving you measurable results. Middle, high school, collegiate and professional athletes seeking the most intense preparation for their fall basketball season should consider our programs. Our variety of training options allows for both intense group training and private training programs to develop and maintain your athletic edge.
• Basketball Acceleration Program (20 sessions)
  Our Basketball Acceleration Program is designed to improve an individual's complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. This program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Basketball Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Squash

• BlueStreak's mission is to develop the athlete from head to toe. To really master the sport, an athlete must obtain quick feet, explosive legs and a strong core. Developing the athlete is only half the battle, learning how to use your racket and combining that with BlueStreak's Squash coaches will help you reach your full potential as a Squash athlete.
• Squash Acceleration
  Our Squash Acceleration Program is designed to improve an individual's complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. This program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Squash Flex Program
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group but this program only offers 8 sessions with no evaluation, perfect for fitting this in before a tryout, maintaining results throughout the season or extending your Acceleration program a few weeks further.

Tennis

• BlueStreak's mission is to develop the athlete from head to toe. To really master the sport, an athlete must obtain quick feet, explosive legs and a strong core. Developing the athlete is only half the battle, learning how to use your racket and combining that with BlueStreak's Tennis coaches will help you reach your full potential as a Tennis athlete.
• Tennis Acceleration
  Our Tennis Acceleration Program is designed to improve an individual's complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. This program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Tennis Flex Program
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group but this program only offers 8 sessions with no evaluation, perfect for fitting this in before a tryout, maintaining results throughout the season or extending your Acceleration program a few weeks further.

Cross Country / Track

• Whether you're a marathoner looking to improve your minute-per-mile pace or sprinter striving to knock off hundredths of seconds, The BlueStreak Acceleration program will make you faster. By improving running biomechanics and stride frequency, coupled with learning visually through use of a back mirror, runners will not only get in the best shape of their lives, but they will also see major gains in speed. With the Acceleration program, the average athlete will see a 2-4 inch increase in vertical jump, a decrease of 0.2 seconds in a 40-yard sprint, 33% improvement in foot speed, and a 50% reduction in recovery rates.
• Cross Country Acceleration or Track & Field Acceleration
  Our Cross Country and Track & Field Acceleration Programs are designed to improve an individual's complete level of athleticism and tailor them to the needs of their sport. These programs offer the most flexible schedule and cover every aspect of training including strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. The Acceleration Program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Cross Country Flex or Track & Field Flex
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group but this program only offers 8 sessions with no evaluation, perfect for fitting this in before a tryout, maintaining results throughout the season or extending your Acceleration program a few weeks further.

Field Hockey

• Field Hockey is a game designed for explosive speed, quick footwork, never ending endurance, and the power to aggressively outmaneuver competitors. Having the strength to sit in a low stance requires strength and stamina, both components developed in BlueStreak Field Hockey training. The BlueStreak program is ideal for Field Hockey players because it uses patented Athletic Republic protocols that generate measurable results in an athlete's speed, strength, and agility. In fact, many of the world's top professional and elite athletes have benefited from the Acceleration program. Now you can train like a pro. With the Acceleration program, the average athlete will a 33% increase in foot speed, 20% increase in leg strength, and a a 50% recovery rate increase. Our variety of training options allows for both intense group and private training programs to develop and maintain your athletic edge. If skill is your focus, a week long camp and day clinics would be ideal for try-out preparation.
• Field Hockey Acceleration (20 sessions)
  The Field Hockey Acceleration workout is designed to target the specific needs for your position. This program offers the most flexible scheduling options and will use our patented Speed Treadmills and agility protocols to target specific dodges and cuts needed to master the sport of field hockey. To yield the best results, we recommend you train 2 to 3 days per week and complete the program within six to eight weeks. This program includes a strength component which is individualized depending on your age, ability and goals. Athletes complete a comprehensive performance evaluation before they begin training. Standardized tests exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Field Hockey Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Volleyball

• Volleyball is a game of speed, endurance, agility, and ball control. BlueStreak's mission is to develop athletes from the ground up; improving footwork, speed, biomechanics and overall body control. Using patented Athletic Republic protocols, our expert trainers are able to help our volleyball athletes reach their goals and put them in the best position possible to dominate their opponents.
• Volleyball Acceleration (20 sessions)
  During your Volleyball Acceleration Program training, you will have 20, 2 hour training sessions to be scheduled 2-3 days per week, and be completed in a 6-8 week time frame. Focus will be on speed development, footwork and body control. With improved proprioception and body awareness, your foot speed and ball control will improve to make your cuts even faster and more explosive. You will be training on our patented Athletic Republic Speed Treadmills. This specialized equipment will help you improve your running mechanics by increasing power output and foot speed. On plyometric days, athletes will focus on developing their first step quickness, reaction time, and overall body control through specifically designed drills to enhance their athletic ability on the volleyball court. Having the fitness level to maintain your speed and explosiveness throughout an entire game is extremely important for volleyball athletes. Once fatigue sets in, opponents have a clear advantage to take over the game. We focus on speed and endurance to ensure that you will be ready to last an entire game. This program includes a strength component which is individualized depending on your age, ability and goals. Before the start of our Acceleration Program, you will go through an extensive evaluation where BlueStreak trainers will put you through standardized tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Volleyball Flex (8 sessions)
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation. This makes it perfect for fitting in before tryouts, maintaining results throughout the season or extending your Acceleration program by 2 to 3 weeks.

Golf

• The key to mastering your golf game is not only by being on the green, but by integrating functional golf specific movements and aerobic exercise to enhance the power output of each swing. Focusing on increasing pillar strength, restoring stability, and improving balance will decrease your chance of injury and allow you to keep at your best for 18 holes. The BlueStreak Golf programs are ideal for Golfers because it uses patented Athletic Republicprotocols that generate measurable results in an athlete's speed, strength, and agility. In fact, many of the world's top professional and elite athletes have benefited from the Accleration program. With the Acceleration program, the average athlete sees a 50% recovery rate increase and 20% gain in force power. Our variety of training options allows for both intense group and private training programs to develop and maintain your athletic edge.
• Golf Acceleration
  Our Golf Acceleration Program is designed to improve an individual's complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. This program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Golf Flex
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group but this program only offers 8 sessions with no evaluation, perfect for fitting this in before a tryout, maintaining results throughout the season or extending your Acceleration program a few weeks further.

Aquatic

• Mastering any aquatic sport takes endurance, explosive leg power, and incredible core strength. Whether leaping off a balance board, using your entire body to row, or treading water for hours, you need to be in the best shape possible. The BlueStreak Acceleration program is ideal for swimmers, divers, rowers, sailors, and field players because it uses patented Athletic Republic protocols that generate measurable results in an athlete's speed, strength, and agility. With the Acceleration program, the average athlete will see a 50% recovery rate increase and 20% gain in force and power.
• Acceleration
  Our Acceleration Program is designed to improve an individual's complete level of athleticism and tailor it to the needs of their sport. This program offers the most flexible schedule and covers every aspect of training including their strength, speed and flexibility. The training should take about six to eight weeks to complete and best results are seen if you train 2-3 days a week over that period of time. This program includes a strength component which is individualized depending on your age, ability and goals. Before you start your training, every athlete must go through an evaluation where the BlueStreak trainers will put you through numerous tests which will exploit your strengths and weaknesses and also help us tailor the program to best fit your needs.

• Flex Program
  This program is designed for the athlete who's schedule doesn't allow them to attend BlueStreak 2 to 3 days a week. The training is the same and the availability is the same as the Acceleration group but this program only offers 8 sessions with no evaluation, perfect for fitting this in before a tryout, maintaining results throughout the season or extending your Acceleration program a few weeks further.

Figure Skating

• Figure Skating is a year-round sport with constant changing on-ice demands throughout the year. Through challenging choreography, perfecting jump techniques or lifts, and consistent program run-throughs to prepare a skater for competition, there is really no dedicated "off-season" like other sports, such as, football, hockey or lacrosse.
• At BlueStreak we understand the fundamentals each figure skater needs to compete at their full potential.
  By joining our Figure Skating Acceleration Program a skater will improve upon strength, power, aerobic and anaerobic conditioning, balance, and flexibility. By focusing on these areas a skater will spend more time fine-tuning movements on the ice as opposed to spending time "getting into shape."

• Through our program an average athlete will see improvements of 2-4 inch increase in vertical jump
  a decrease of 0.2 seconds in a 40-yard sprint, 33% improvement in foot speed, and a 50% reduction in recovery rates. These results demonstrate the difference each skater will experience in hang time to fully rotate each jump, stamina to complete each program as strong as they started and rate of recovery to maximize strength and power throughout the program.

• We look forward to safely aiding you to reach your goals through our acceleration program.
  We guarantee each skater will see a difference in their overall athleticism and have them performing at their best each time.

Youth-Athletes

• This Junior Acceleration program takes the fundamentals of BlueStreak's Acceleration programs and condenses them into a format suited to children 7-10 years old. With the creation of the Junior Acceleration program, adolescents can now train at BlueStreak in programs specifically addressing the needs of younger athletes. The Junior Acceleration program safely provides an introduction to the BlueStreak methodology, which is ideal for young athletes eager for experiences beyond youth leagues. Three essential components are incorporated into each sessiondynamic warm-up, speed/agility/strength training and sports training.

Fall & Winner 2014 Schedule

• Mon.
  HQ: 4:30 - 5:30

• Tue.
  CPCT: 4:30 - 5:30

• Wed.
  HQ: 4:30 - 5:30

• Thu.
  CPCT: 4:30 - 5:30

• Fri
  CPCT: 4:30 - 5:30

The Junior Acceleration Program Emphasizes

• Accurate technique and athletic habits

• SPARQ Training Equipment
  Speed, Power, Agility, Reaction, Quickness

• Unique agility drills

• Fundamental skills development

• Repetition to develop proper muscle memory

• Basic stride mechanics

• Sportsmanship

• Session Package
  Athletes begin with a dynamic warm-up, focusing on proper technique and preparing muscles for further exercise. The speed/agility component focuses on multi-directional drills utilizing speed ladders, plyometrics squares and agility hurdles.. The final component of each session includes fundamental skills development, utilizing innovative drills and games to improve sport-specific skill elements.

• Keeping it Fun
  While BlueStreak strives to make its curriculum fun for athletes of all ages, it pays particular attention to maintaining a kid-friendly training environment for its Junior Acceleration. By interspersing games with skills development, providing a dynamic training environment and fostering a sense of camaraderie, BlueStreak ensures that kids will enjoy every session.

General Fitness

• General Fitness Acceleration
  Train like an athlete in our General Fitness Acceleration program. We take training to another level with new and innovative training you won't find in a traditional health club. Our total body development program will allow you to live a healthier lifestyle, increase your confidence, and make you less prone to injuries. After a comprehensive performance evaluation, a trainer will work with you to customize a program to complement your everyday lifestyle and get you in shape like an athlete. We will help you sculpt a strong, flexible, lean body by incorporating interval cardio with a functional strength program consisting of circuit training, dynamic core strength, and resistance band training.

• General Fitness Flex
  This program is designed for the individual whose schedule does not allow him to attend BlueStreak 2 to 3 days each week. The training is the same and the availability is the same as the Acceleration group, but this program only offers 8 sessions with no evaluation.