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State Directory- Duration: 1 hour; Free. Does your workout routine need a kickstart? Muay Thai is an ancient, Thai martial art also known as the "Art of the Eight Limbs" and you'll wish you had a few extra limbs after this workout. In Sityodtong Muay Thai's Intro to Muay Thai, you'll learn the basic techniques to get you started by learning a brutal and intense martial art. You'll learn proper Muay Thai fundamentals such as footwork, stance, basic striking, and kicking. Ditch that boring elliptical routine and come train with the pros.
- Learn the fundamentals to the national sport of Thailand
- Work on footwork and stance, as well as proper fighting techniques
- Receive expert advice from a from a professional trainer
- Get an intense workout that will tone your muscles and increase your cardio
- Note: This is a free trial class for first time students only.
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