- Stress ManagementSara uses an eclectic approach to therapy that is tailored to each individual's needs and goals. She incorporates emotion focused, family systems, cognitive behavioral, dialectical behavioral and solution focused therapeutic interventions. Sara particularly enjoys working with teens, couples and individual adults. She is experienced working with life transitions, stress management, anxiety, depression, relationship issues, personal growth, premarital counseling, and eating disorders. In her free time, Sara loves spending time with her family, getting outdoors, and reading a good book.
- Depression
- Mental HealthWashington State Licensed Mental Health Counselor; Member (Psychotherapist), Association for Clinical Pastoral Education; Certified EMDR therapist; Advanced Training and Externship, Emotionally Focused Therapy for Couples.
- Anxiety
Services
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