General Info

SPENGA is a small group boutique one hour workout comprised of three components. The three components are the three pillars of fitness, cardio/strength and flexibility. Those three components at SPENGA are 20 minutes of technology driven spin, 20 minutes of strength training and 20 minutes of yoga. First session is always free so come in and get ready for the BEST WERKOUT EVER!SPENGA is a small group boutique one hour workout comprised of three components. The three components are the three pillars of fitness, cardio/strength and flexibility. Those three components at SPENGA are 20 minutes of technology driven spin, 20 minutes of strength training and 20 minutes of yoga. First session is always free so come in and get ready for the BEST WERKOUT EVER!