Tue December 27, 2016

• Springboard
  Start Time: 9:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 10:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 5:00 pm; Teacher: Sarah Clark; Duration: 1 hour

• Springboard
  Start Time: 6:00 pm; Teacher: Sarah Clark; Duration: 1 hour

Wed December 28, 2016

• Master Trio L2
  Start Time: 9:00 am; Teacher: Amy Levin; Duration: 1 hour

• Springboard
  Start Time: 9:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Master Trio L1
  Start Time: 10:00 am; Teacher: Amy Levin; Duration: 1 hour

• Level 1 Trio
  Start Time: 4:00 pm; Teacher: Sarah Clark; Duration: 1 hour

Thu December 29, 2016

• Springboard
  Start Time: 9:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 10:00 am; Teacher: Sarah Clark; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 11:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 4:00 pm; Teacher: Melissa Bechtel; Duration: 1 hour

Fri December 30, 2016

• Springboard
  Start Time: 9:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• Level 1 Trio
  Start Time: 10:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• Level 1 Trio
  Start Time: 11:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

Sat December 31, 2016

• Level 1/2 Trio
  Start Time: 9:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• Level 1/2 Trio
  Start Time: 10:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

Mon January 2, 2017

• Springboard
  Start Time: 9:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• CoreAlign L1-2
  Start Time: 10:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• Pilates & CoreAlign Trio L1-2
  Start Time: 10:00 am; Teacher: Angelina Alire; Duration: 1 hour

• Level 1 Trio
  Start Time: 11:00 am; Teacher: Melissa Bechtel; Duration: 1 hour

• Level 1 Trio
  Start Time: 1:30 pm; Teacher: Melissa Bechtel; Duration: 1 hour

• Level 1 Trio
  Start Time: 3:00 pm; Teacher: Sarah Clark; Duration: 1 hour

Class Description

• Springboard
  Enjoy an invigorating full-body Springboard workout utilizing spring resistance for assistance in accessing deep core muscles and building strength and flexibility. Class includes a warm-up, core strengthening, upper body and lower body exercises. Each teacher has their own unique style so try them all. Modifications are given for beginners as well as challenges added for advanced students. Limited to six

• Level 1/2 Trio
  A great class to start your week, we will nudge your class from the weekend bringing you back into your focused body for the weeks work ahead!

• CoreAlign/Bodhi Ropes
  CoreAlign and Bodhi Ropes equipment class

• Pilates & CoreAlign Trio L1-2
  You love Pilates and you love CoreAlign...here is the perfect blend of the two! This class will spend half of the class time on Pilates apparatus and half on the CoreAlign, giving you a fun, dynamic hour of cross-training!

• CoreAlign L1-2
  Level 1-2 CoreAlign is for students who have at least 1-2 years of Pilates and have been working on the CoreAlign for a minimum of 6 months. Students should know the basic language of the CoreAlign and be able to comfortably take part in standing facing toward and away from the ladder, hands on the carts, execute plank-style exercises standing and on the floor. If you are unsure if you are suited for this class, please give us a call