General Info

Get guaranteed results in just 20 minutes, twice a week at our private studio in Ballard. Personal Training and Nutrition programs designed just for you.Over the last 20+ years, weve helped more than 40,000 people get stronger and improve their health and quality of life.Were the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.