Massage

• Swedish Massage
• Deep Tissue Massage
  Donna Kardos has been a registered massage therapist in NY since 1994. Donna's practice focuses mainly on deep tissue therapeutic massage and pre- and post-natal massage treatments.
• Sports Massage
  Deep tissue sports massage A deeper form of massage focusing on specific areas of tension and discomfort. Reaches into the belly of the muscle, helping to warm and relax tension and improve range of motion. Use preventatively to reduce the chances of muscle and tendon injuries. Also excellent post-training to remove lactic acid build-up and reduce tension from over exertion. Regular sessions will help speed the recovery of myofascial injuries.
• Prenatal Massage$70+
  Pregnancy massage Uses a special massage table designed to make room for an expectant mothers belly. Focuses on particular areas of discomfort found in pregnant women including back aches, leg cramping and sciatic pain.
• Full Body Massage$43+
  Swedish This full body massage uses long, smooth strokes with kneading to soothe tired muscles and increase circulation. A more gentle massage used to promote relaxation.