General Info

Good therapy meets you where you are, then guides you to where you want to be. It leads to positive change and growth, and helps you mold your life to fit your own personal needs and values, not someone else's. I help people with LIFE MANAGEMENT by identifying the barriers that keep them from finding happiness, meaning, and fulfillment in their lives and relationships. Together, we'll rework the way you handle love, family, work, and other life experiences to help you thrive and to effectively reduce stress so that you'll start to feel better soon! I specialize in helping people who feel confused about how to get better and who may not even know why they feel bad. Some of my specialties include mindfulness, spiritual (not necessarily religious) struggles, identity issues, life transitions, and personal growth. College students to retirees, and everyone in between. Individuals who didn't find their previous therapist(s) to be very helpful or who have never been to a therapist before tend to have highly positive experiences working with me. I recognize the importance of diversity and individual differences, and am an LGBT ally.