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State DirectoryThe Dailey Method
Vitality Center
16794 Center Way, Guerneville, CA 95446
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Get longer, leaner, stronger and more fit.
- HoursCLOSED NOW
- Regular Hours:
Mon Tue Wed Thu Fri Sat Sun - Phone:
Main - 707-623-9577
- Address:
- 52 Mission Cir Ste 125 Santa Rosa, CA 95409
- Email:
- Link:
- Category
- Exercise & Physical Fitness Programs
- Services / Products
- We offer group fitness classes that strengthen and lengthen every major muscle group in the body safely and effectively.
- Payment Options
- Brands
- Beyond Yoga, Rese Pilates, Splits 59, Tart, Tonic, Zobha
- Location
- We are in McDonald's Mission Plaza Shopping Center on the corner of Hwy 12 and Mission Blvd directly across from the car wash.
- Amenities
- Childcare 6 mornings/weekFull shower facilitiesEasy parking
General Info
The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 47 studios open in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Canada and Paris.