Get longer, leaner, stronger and more fit.

General Info

The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.This challenging one-hour barre exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.Jill Dailey, a pioneer in barre fitness classes, started The Dailey Method in 2000 and currently we have 47 studios open in Arizona, California, Colorado, Illinois, Indiana, Michigan, Missouri, Nevada, Canada and Paris.

Hours

Regular Hours

Mon:	6:30 am - 7:00 pm
Tue:	8:30 am - 7:30 pm
Wed:	6:30 am - 7:00 pm
Thu:	8:30 am - 7:30 pm
Fri:	6:30 am - 5:30 pm
Sat:	8:30 am - 12:00 pm
Sun:	8:30 am - 5:00 pm

Category

Exercise & Physical Fitness Programs

Services/Products

We offer group fitness classes that strengthen and lengthen every major muscle group in the body safely and effectively.

Payment Options

Brands

Beyond Yoga, Rese Pilates, Splits 59, Tart, Tonic, Zobha

Location

We are in McDonald's Mission Plaza Shopping Center on the corner of Hwy 12 and Mission Blvd directly across from the car wash.

Amenities

Childcare 6 mornings/weekFull shower facilitiesEasy parking

Other Link

http://thedaileymethod.com