General Info

About Optimal Health and Fitness Optimal Health and Fitness is dedicated to promoting the overall health and well-being of our clients through Boot Camp,,, and physical therapy. By incorporating some of Santa Cruz County's most beautiful parks, mountains, and beaches into our outdoor fitness classes, Optimal Health and Fitness provides our clients with the added benefit of nature's calming and rejuvenating properties. We believe that ideal health is only achieved through a combination of proper nutrition and physical conditioning. Whether you are a competitive athlete looking to optimize your performance or an individual who has decided to make healthy lifestyle changes, our professional staff members will provide a fun, supportive, and encouraging environment to help you meet your health and fitness goals.