If you are looking to gain a better health, to have a constant smile in your brain and be at peace with yourself and your surroundings, then Dahn Yoga is for you! Dahn Yoga, which originated in South Korea, has helped me to regain focus, strength and vitality. The instructors are extremely caring and very dedicated to help. I learned a great deal about myself and my habits and how to change them in order to become emotionally stable as well as physically strong. I recommend this practice to anyone for all ages and physical condition who wants to improve their quality of life by wanting to be happy, healthy and at peace. Unlike Indian Yoga, Dahn Yoga emphasizes on simple movements, often accompanied by music and rhythms to increase personal energy. The class usually includes deep stretching, relaxation and breath work, meditation and energy training. It is fun and challenging at the same time