General Info

Enjoy a uniquely-designed workout that lasts 30 minutes. Give it your all during a high-intensity interval training session that combines boot camp fundamentals in a variety of exercises. We keep things fun, engaging, and challenging - something you'll look forward to every day. Attendees organize into exercise stations that challenge certain muscle groups for a given amount of time. The goal is to maximize effort and maintain good form right until the timer runs out. After a short few-second break, groups rotate to the next station for the next challenge! As you focus on breathing and exercising, our coaches will ensure you maintain good form during the movements. Coaches will quickly gauge your fitness level and adjust your training accordingly - whether modifying moves to prevent injury or to intensify the burn! We welcome all fitness levels. We offer memberships to those determined to develop healthy bodies, hearts, and minds.