General Info

SelfHelpWorks online health coaching courses are designed to produce permanent behavioral change using an innovative evidence-based approach known as Structured Cognitive Behavioral Training. The courses address a variety of costly widespread behavioral risk factors such as tobacco, obesity, alcohol, stress, inactivity and diabetes. For more than a decade they have been successfully used as an alternative to live or telephonic health coaching by health plans, hospitals and clinics, corporate wellness programs and government offices.