Know yourself.

General Info

YOU will study different aspects of unarmed hand to hand combat including a multitude of fascinating drills and ideas. Ways to develop endurance. Sensitivity. Striking power. Unique USE of body for defense and attack. And total control ANY empty hand attack with emphasis on breathing. Continuity. Economy of motion. And unpredictable moves.

Hours

Regular Hours

Mon - Sat:	9:00 am - 11:00 pm

Category

Martial Arts Instruction

Services/Products

Systema is a NON competitive self defense and fitness SYSTEM;EASY to learn. NON destructive and taught in a friendly environment that anyone CAN practice.

Payment Options

Neighborhood

Northwest Side