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"Building strength physically and mentally for the overall well-being of the individual and family."
- HoursOPEN NOW
- Regular Hours:
Mon - Sat Sun Closed - Phone:
Main - 210-216-3223
- Address:
- 14802 Jones Maltsberger Rd San Antonio, TX 78247
- Email:
- Link:
- Categories
- Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Health & Wellness Products, Mental Health Services, Personal Fitness Trainers
- Services / Products
- Online/Phone Coaching Private one-on-one training Weight loss Body toning and shaping Flexibility and endurance training Customized workouts for individuals with health conditions and injuries Cycle Workouts (for gym or outdoors) Group, family, children, and couple training available
- Payment Options
- Amenities
- Water and Towel services Full service training Nutritionist on staff for extra fee
- Accreditation
CPFT, BA, CPR/AED/FIRST AID
- Associations
- Nationally Certified through National Exercise and Sports Trainer Association
General Info
You deserve a customized fitness strategy that challenges and enhances your current talents and needs! Ages 12 to 101! Workouts will be fun and educating so youll learn proper technique and form on how to train your body efficiently, from the inside out while meeting your specific health goals. Regular revisions of your plan will be implemented to prevent plateauing and injuries, as well as, a home fitness regime will be constructed for all clients, as needed. Nutrition guidance and counsel is incorporated into ALL fitness programs. For complete nutrition plans a certified nutritionist is on staff at The Vine Wellness Group.
Contact Info
Reviews
I love working with flex-it it has changed my attitude toward diets and exercise. She is giving me my life back. After Knee Surgery And Years Of Poor eating, I was unsure of joining but I took the plunge and will never look back. I feel so much better about me and I look a heck of lot better too! Thanks Maria, your amazing!