General Info

I provide individual and couples therapy. If you're depressed, anxious, grieving or seeking relationship counseling, I will work with you to make meaningful changes. I can help you manage stress and conflict with more emotional regulation. As a solution-focused therapist, my therapeutic approach is to find solutions that resolve current problems and change long-standing patterns. This includes cognitive behavior therapy, mindfulness and building self-compassion. I work with your unique strengths and concerns to identify and reach your goals. I am licensed by the Oregon Board of Licensed Social Workers. I offer telehealth counseling in Oregon exclusively.