General Info

Specializing in performance exercises tailored by individual sport, Shawn Jordan's Total Performance Training can provide your student athlete with the edge needed in today's competitive environment. Proven techniques improve high jumping, 40 times and overall strength while instilling commitment to personal work ethic and appreciation for self improvement. Individual programs provide best results, but buddy programs are also available if young athletes or parents prefer this approach. Personal Trainer Weight loss Sports performance Training Youth Training Massage Therapy Strength Training Group fitness Classes Boot Camp Cardio Training Speed Training Agility Training Combine Testing Functional Training Interval Training HIIT Training Nutritional Coaching Meal Prep