General Info

Synthesis, the most accomplished Jiu-Jitsu school in Rochester, NY, is ready for you! With several talented coaches, and both day and evening classes, we’re ready to meet you where you are on your Jiu-Jitsu journey. Whether it’s your first day hitting the mats, or you’re a world-class grappler, or you want to bring the whole family. Come and see what we’re about! Read more about Masters World Champion owner and head coach Casey Lamb. And don’t forget to get your first week free on us.