TRAINING with PURPOSE!

General Info

Complete health and fitness program designed to meet your fitness goals and personal potential. Personal training goes beyond the body, I will coach you to recognize your full potential physically and true potential within. You will gain strength of mind, body and purpose by learning how your daily choices can positivle affect your energy level and those you interact with.

Hours

Regular Hours

Mon - Fri:	6:00 am - 5:30 pm
Sat - Sun	Closed

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Nutritionists, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services

Services/Products

*private and semi private personal training for women and men *specializing in pre and post menopausal women *Training for weight loss *Training for muscle gain and definition *Fitness competition prep *Online coaching available *Diatery analysis with goal recommendations *Pilates and Barre Training *High intensity interval training *Boot camp for small and large groups *Free weight and cable utilization *Suspension Training *Kettle Bells *Body weight training and flexibility

Payment Options

Brands

Garden of Life, Isagenix, TRX

Location

Across from Bricks Restaurant on South Virginia, inside Sweat Equity

Amenities

Private training environment available as well as group training. Organic, high quality, vegan based protein supplements. Nutritional, health and wellness coaching. 30 years local experience working with all ages and fitness levels.

Accreditation

NASM

ACE

IIN (Institute of Integrated Nutrition)

Power House Pilates

Other Links

http://www.healthfitnesscoach.net/about

http://elitefitnessreno.com