We work with those new or re-entering the fitness and nutrition world. There are so many different books and documentaries out that it becomes confusing. We take the confusion out and make it easy to get going and keep going.

General Info

Maybe this is the first time you have started a fitness program, or your doctor keeps telling you to exercise, but you don't know where to start. Maybe you are training for your first marathon, or you need someone to help you turn that six-pack into an eight-pack. Or maybe you just need to lose that extra 10 pounds. Whatever your personal fitness goals are, We are here to help you achieve them. Together we will build a customized workout for you.

Hours

Regular Hours

Mon - Fri:	7:00 am - 8:00 pm
Sun:	10:00 am - 11:00 am

Categories

Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services

Services/Products

Personal training, couples training, boot camp, group training, nutrition consultation.

Payment Options

Location

We are off of McLoughlin right across the street from the Oak Grove movie theatre.

Neighborhood

Milwaukie Heights

Amenities

Fitness, nutrition, exercise, etc.

Other Link

Health and wellness

Other Information

Parking: Lot, Private

By Appointment Only: Yes