The most targeted body-sculpting workout!

General Info

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable Bar Method” sculpted body with: Firm, elongated musclesReduced body fat High muscle definition in the chest, upper arms and upper legs Improved posture Long, narrow thighs A lifted seat and defined hamstrings Strong, flat abdominals Increased stamina and energy Extended youthfulness

HoursCLOSED NOW

Regular Hours:

Mon	9:00 am - 1:30 pm
Tue	6:00 am - 1:30 pm
Wed	5:00 pm - 7:00 pm
Thu	6:00 am - 1:30 pm
Fri	5:00 pm - 7:00 pm
Sat	8:00 am - 12:00 pm
Sun	9:00 am - 12:00 pm

Contact Info

Phone:

Main - 503-954-3811

Address:

904 NW Hoyt St Portland, OR 97209

Email:

Contact Us

Link:

http://portland.barmethod.com

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Categories

Health Clubs, Exercise & Physical Fitness Programs

Location

We are located at the corner of NW 9th & NW Hoyt Street in the heart of the Pearl District.

Neighborhoods

Pearl, Neighbors West-Northwest

AKA

The Bar Method