Personal transformation toward conscious living will change the world

General Info

Sandra uses a blend of modern and ancient techniques to teach clients how to regain and remain balanced in body, mind, and spirit. I offer body-weight training, circuit training, metabolic conditioning, Yoga, Reiki, essential oil therapy, and meditation techniques that aid clients in getting their bodies in shape, stilling their overworked minds, and aligning them with their intuition. The work is always based in meeting the client where they are, and helping to instill the motivation necessary to use these techniques while in session together as well as on their own.

HoursOPEN NOW

Regular Hours:

Mon - Fri	8:00 am - 7:00 pm
Sat - Sun	9:00 am - 7:00 pm

Contact Info

Phone:

Main - 781-974-3678

Address:

640 Congress St Portland, ME 04101

Email:

Contact Us

Link:

http://awakenedinstinct.com

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Categories

Massage Therapists, Personal Fitness Trainers, Yoga Instruction

Payment Options

visa, master card, amex, discover, debit, check, cash

Brands

Rogue Equipment, Young Living Essential Oils

Location

I am located at Optimal Self Community Health and Wellness Center at 640 Congress St, Portland, ME.

Amenities

Kitchen Filtered alkaline water

Associations

Optimal Self Community Health and Wellness Center