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State Directory- This is one of the newest and hottest exercise formats that will make you Hustle while you are having a BLAST! More like a night out on the town than exercise, Hip Hop Hustle® lets you burn up the dance floor while you burn calories too! It breaks down the hottest hip hop moves so they're easy to follow. Anyone can do this! Get fly, get funky, get fit, get down! You will have the time of your life while toning muscle and burning mad calories. A 12 month minimum agreement required.
- Single class$10.00
- Become a member$59.00
- Get Unlimited Hip Hop Hustle, Piyo Strength, Zumba, Turbo Kick, LaBlast & Bokwa Fitness$59.00
- Single class$10.00
- Buy 5 classes$45.00
- Become a member$59.00
- Get Unlimited Zumba, Turbo Kick, LaBlast & Bokwa Fitness$59.00
- Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe.
- Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routineMoving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
- No Counting StepsBecause Bokwa® steps are structured and based on the forms of letters and numbers, doing Bokwa® does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you.
- No ChoreographyOnce you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa® is truly universal.
- Today’s Popular Radio HitsWe do Bokwa® to popular music that appeals to a global audience. The music is energizing and addictive and it is likely the same feel good songs you listen to in your car.
- Everyone Can Do BokwaBecause the steps are structured as letters and numbers everyone can do Bokwa®. 4-year-old kids.75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class!
- It Does Not Feel Like Working Out At All.Because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa®. You would not even realize you were burning up to 1,200 calories in one workout.
- Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. You'll love our Zumba classes taught by our very talented Zin Zumba Instructors. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 220,000 locations across more than 125 countries.
- Single class$10.00
- Buy 5 classes$45.00
- Become a member$59.00
- Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra$59.00
- Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss!
- Single class$10.00
- Buy 5 classes$45.00
- Become a member$59.00
- Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra$59.00
- Dance, Fitness, Lifestyle. LaBlast dance fitness classes will lead you through various dance genres like you see on the hit tv show "Dancing with the Stars". You will combine exhilarating body movements and creative fitness routines to burn fat and blast away calories. No experience and no partner necessary. LaBlast is a new and uniquely inspired dance fitness program created by Louis Van Amstel, a world dance champion, Emmy-nominated choreographer, and consummate professional may be best known for his seven stunning seasons on “Dancing with the Stars.” Fullbody Fitness Club is the first in Pittsburgh to offer LaBlast workout classes and now you can experience the fun!!!
- Single class$10.00
- Buy 5 classes$45.00
- Become a member$59.00
- Get Unlimited Zumba, Turbo Kick, LaBlast & Masala Bhangra$59.00
- Become a member and get Unlimited Aerial yoga, Aerial silk dance & Mixed apparatus as part of our All Inclusive Experience Package and take all of our classes unlimited each month for $99 a month.
- Single class$25.00
- Buy 5 classes$105.00
- Get unlimited classes$99.00
- Take it to another level, climb higher, explore gravity and get the true sense of flying.
- A beautiful combination of dance and strength, you will sculpt and tone your body in the air, as you increase your flexibility, strenghthen your core and engage your full body.
- By supporting and manipulating your own body on our Lyra or hoop, Corde Lisse and Spanish Web ropes, Static Trapeze and Tissu Aerial Silk fabrics, you will find this form of fitness is fun and unique!Burn calories, gain flexibility, build muscle, and develop increased stamina in a creative and supportive environment. Students should be prepared to work hard, have fun, get stronger, and make friends while doing it!
- For those with more upper body and core strengthyou will be introduced to advanced variations on the basic poses you learned in Aerial Silk Dance, now you will challenge yourself and aspire to rise to higher heights and fluidity.
- An emerging art form utilizing circus equipmentFullbody's Aerial Fitness program uses aerial apparatus and flowing aerial fabric to create gravity defying dance!
- Explore your physicality and creativity when gravity is not a factor.
- Our series of Aerial Silk and rope classes will take you through positions and poses in aerial fabric & rope to get you up in the air with no flight delays!This class is designed for beginners, so don’t worry, even if you don't have upper body strength, you will still be able to do the basic moves.
- These classes are great for kids and adults alike.We focus on fundamentals, building core skills and over time learning some fancy tricks. Fullbody™ Aerial Silk Dance classes will whip you into shape, whether your goal is to become a top-notch aerialist, or just to make people nervous when you flex.
- Our instructors will lead you through strengthening and flexibility exercises on the floor at first and then in the air.You’ll find hanging out with us is one of the coolest things you do!
- You’ll wrap yourself in aerial fabric as you twist and turn in flight.We will challenge you mentally, physically and emotionally, and as you see your confidence, muscle tone and flexibility grow, you’ll realize you’re getting a workout like you couldn't get anywhere else.
- Get a grip on your fitness routine and come soar with us in our aerial classes.This is a great introductory class for anyone wanting to try out aerial circus like fitness; no experience is necessary. Drawing inspiration from the strong controlled movements performed by Cirque du Soleil artists, our Aerial Fitness classes will help you develop long, lean muscles and powerful core strength.
- This is a fun and dynamic combination of traditional yoga and aerial arts. Expand and extend your mental and physical limits during an hour-long yoga practice supported by a low-hanging aerial fabric. Build extensive core and upper-body strength and avoid common yoga-related injuries associated with compression of weight bearing joints. You will use the aerial fabric as a hammock to support the body allowing a deeper stretch, increased abdominal core strength and decompression of the spine. Become a member and get Unlimited Aerial yoga, Aerial silk dance & Mixed apparatus as part of our All Inclusive Experience Package and take all of our classes unlimited each month for $99 a month.
- Introduction - Aerial YogaLearn the basic skills of Patvan yoga and build the fundamental core and upper-body strength to tap into your bodies’ fullest potential.
- Intermediate - Aerial YogaExplore deeper stretches and modifications than traditional floor practice. Deepen your practice through assisted inversions and back-bends without strain or pressure.
- Single class$25.00
- Buy 5 classes$105.00
- Get unlimited classes$99.00
- Decompress tight joints
- Relieve pressure while aligning the vertebrae
- Perform advanced yoga inversions without neck or back compression
- Hold challenging yoga postures longer and in correct alignment
- Stretch further with less strain
- Add an entirely new dimension to your Yoga practice
- Create better body awareness while increasing overall agility
- Our Aerial Fitness and Mixed apparatus conditioning class is designed to help you build the strength necessary to safely and productively work on the Aerial Silks.You will focus on building a strong foundation, body awareness, and general understanding of the nature of Aerial Silks. There are no prerequisites for this class. Both adults and kids will be delighted to test their fantasies and explore their circus dreams.
- Come meet us at the Barre in August! Mondays at 7:30 pm, Tuesdays 7:30 pm, Saturdays 11 am
- Single class$20.00
- Buy 5 classes$85.00
- Become a member$99.00
- Get Unlimited Ballet Barre workout, featuring Core Barre plus Jukari Fit to Flex, Zumba,Turbo Kick & LaBlast$99.00
- Get the best "Seat" In town at Fullbody with the new Ballet Barre workout featuring Core Barre!
- Core Barre Certified Trainers will lead you through this 55 minute, high energy, low impact, fat burning workout.You will focus on intensive isometric movements that sculpt the thighs, tone and firm the buttocks, flatten the abdominals and define the arms and back. You will engage in focused stretching to lengthen, tone and increase flexibility for a full- body workout. Create excellent posture, increased flexibility and grace while elongating your body and awaking your spirit!
- These classes are set to today's upbeat music, low impact, high energy, pulsing, burning, blasting away fat and calories.No ballet experience required. But you will learn and use classical ballet technique and spend more time at the barre to sculpt the body of dreams.
- Core BarreThe Art of Smart Movement™" incorporates current biomechanical principles of STOTT Pilates, Ballet and general fitness concepts and is available to all fitness levels for those that safely want to change their appearance and have fun doing so! This is a great fitness solution for pregnant women, men and senior populations.
- Single class$20.00
- Buy 5 classes$85.00
- Become a member$99.00
- Get Unlimited Pole Dance, plus Fit to Flex, Zumba,Turbo Kick & LaBlast$99.00
- Whether you want to learn the sensual side of pole fitness or the sporty more challenging side of poling, we are here for you.Fullbody offers you a great way to do both. Get in touch with your feminine side and learn to feel confident about yourself, no matter your size, body type or age. With our beginner pole fitness series we are less concerned about you doing inspiring-incredible pole tricks and more focused on helping you realize your own inspiring-incredible beauty. Our goal at Fullbody™ is to help you gain confidence about yourself while helping you get into shape with an amazing workout. Our beginner series is a wonderful opportunity to slow down and relish in the excitement of being a woman.
- Now for the inspiring incredible pole tricks part.Pole Intermediate and beyond…Throw a “twist” into your workouts with a whole new type of physical fitness and strength! Our pole fitness classes will provide you with skills designed to sculpt and tone your body, develop your flexibility, and take you airborne for the first time! You will learn how to effectively stretch and condition your muscles for pole fitness, to build your foundation for transitions, turns, poses, inverts, aerials and level changes- all set to music that will allow you to also experiment with your own personal style! Give it a “whirl” with us!
- Join Fullbody & get unlimited Pole, JUKARI Fit to Flex, Zumba, Turbokick & LaBlast for only $99 a month! If you plan to workout more than twice a week, it saves to join. That's 60 classes a month. Less than $2 a class. It saves to join. For single classes, you'll pay:
- Pole Fitness class$20.00
- Yoga class$15.00
- JUKARI Fit to Flex class$15.00
- Zumba class$10.00
- Turbo Kick® class$10.00
- LaBlast Dance Fitness Class$10.00
- X-PERT$329.00Total: $369.00But A Pole. Xpert Pole 40, 45 or 50 MM. The Ultimate Professional Spinning & Stationary Pole. SPINNING & STATIONARY: 40, 45 and 50 mm. In Chrome or Brass
- X-STAGE Light$799.00Total: $849.00But A Pole. Xstage Light 40, 45 or 50 MM. Free standing poles with base. The Ultimate Professional Spinning & Stationary Pole. SPINNING & STATIONARY: 40, 45 and 50 mm. In Chrome or Brass
- Jamilla Daville The Art of Pole DVD's$29.99Buy single volumes or entire 5 DVD Set. Plus browse our catalog of other pole fitness videos from other professionally trained pole experts. Available, Shipping Time: 1-3 days.
- DRY HANDS$12.00A performance enhancing solution that alleviates grip problems. Feel the difference with DRY HANDS, the most natural and comfortable grip available in sports today. Available at Fullbody Fitness Club.
- Getting StartedThis is your first progressive class that will start your fabulous journey into the Fullbody™ Pole Fitness Program! Every class in our program will share a series of limbering and conditioning exercises to build muscle tone. You will learn proper form and body mechanics for a variety of transitions, grounded spins, and your first level changes using the pole. You will also learn a choreographed dance routine, pole freestyle techniques, and basic foundational aerial spins as your strength and core stability improve in these classes!
- Beginner VariationsContinue to come to class and you will build on your foundational aerial skills with variations of spins along with learning to sit gracefully on the pole and balance your body weight in space. Spend time experimenting with combining transition moves with aerial skills and floor descents in your freestyle practice and dance choreography, while building your stamina and endurance! We will teach you how to rely on only your hand and core strength to manipulate your body gracefully and smoothly around the pole. In this class, learn more aerial spins to tone and strengthen your core, ascend the pole to additional static aerial poses, and begin to combine beginner and intermediate spins together in interesting aerial combinations. Learn how to link these moves together in a choreographed dance routine that will develop power, grace, and flow! Ready to test the spinning pole? Learn how to manipulate your body’s momentum safely and with confidence!
- Intermediate VariationsNow you get to test how strong you’ve become! Learn more variations of intermediate spins, continue to work on ascending the pole to secondary variations of poised static poses and test your reserve and core stability as you learn how to manipulate the spinning pole in both spins and static poses. Continue your freestyle practice, finding your own style and personal flair to various styles of music! Preparing for inversions? We’ll put you through readiness tests to be sure you can progress safely and surely!
- Introduction to InversionsCurious about inverted poses and climbing? Start slowly and safely as we help you develop hand and arm strength, perfect the basic invert, and learn to climb with increased upper body and core stabilization from week-to-week! Learn to dismount the pole in 5 different ways! Within this class, you will be learning beginner-level inversions using leg hooks and thigh strength, all the while planning graceful transitions to music.
- Advanced InversionsLearn to defy gravity and strengthen your entire body in a way you never dreamed! Can you imagine inverted poses with beautiful back flexibility, elegant leg extensions, and incredible balance? Develop increased strength and stretch as you learn the next level of inversions with simple musical transitions. All skills will be worked on at the student’s own pace and comfort level. Take your pole fitness to the next level! Challenge your core, your muscles, and your bravery! This exciting class will be uplifiting and exhilarating as you test your inner strength with challenging, inspiring pole inversions designed to stretch and lengthen your body, and improve your aerial flexibility and inverted balance. All students will be encouraged to explore the boundaries of their own personal fitness in an environment where body mechanics and safety come first!
- Aerial Combinations and ChoreographyPut your skills to the test and learn how to develop pole routines to be proud of! Create a piece of work that will bring a sense of pride and achievement from your pole fitness commitment. Be guided by our competent instructors to combine musicality, body movement, dance transitions, and endless combinations of aerial spins as well gorgeous pole inversion combinations that will exhaust your body but speak to your soul! Work independently on furthering your pole fitness skills, or work on routines created by the instructor at the pace and endurance level your body permits. Let your possibilities be endless with your own creativity!
- Your pole party will begin with a warm up designed to loosen up your muscles, help you get comfortable and teach you some strechting moves that are integral to pole... After that we'll show you some fun pole spins, poses and transitions, culminating in a mini routine! Or... we can keep it very simple and go over a few moves and take a lot of photos. It's your party, so we'll let you decide! Get ready to have a lot of fun as you let your sexy side come out and play! We are happy to help you customize your party, retreat, workshop or special event. All it takes is a phone call and you're on your way.
- Parties last an hour or longer
- Choose pole dancing instruction or customize it and you may combine some of the other classes we offer.
- We offer 7 poles plus our padded cardio floor for your comfort.
- You may use our changing rooms to dress in comfortableloose shorts and t-shirts for your pole or Zumba party and bring a change of clothes to slip in to for your night out after class!
- Our policies are subject to change at any time, at the company’s discretion. Please keep in mind that our policies were created in the best interest of all our members and guest. With them, we are able to maintain the quality and consistency of our classes to provide a better experience for everyone. We appreciate your cooperation, understanding, and help by following the listed regulations.
- Only women 18 years of age or older allowed.
- No body lotions or oils, jewelery or nudity allowed on the poles or in the studio.
- No men, children or babies during parties.
- All party bookings require a deposit immediately to confirm reservations.
- All deposits are final and non-refundable.
- All balances are due in full prior to party beginning. Cash and credit cards (Visa, MasterCard or Discover) are accepted in studio.
- We do not accept personal checks.
- All parties must be canceled 48 hours prior to scheduled date to be considered an early cancel within 48 hours and your deposit is forfeited.
- Cancelations on site will be subject to a $100 inconvenience fee charged to the card on file.
- All parties will start and end no more than 15 minutes past the scheduled time.
- No unauthorized photography or videos.
- Clients that appear intoxicated will not be allowed to participate and payment will be forfeited.
- No alcohol or illegal substances allowed.
- Do not attempt to instruct other clients for safety and liability reasons.
- If clients are disrespectful to staff or equipment we have the right to cancel the party and payments will be forfeited.
- Single class$15.00
- Buy 5 classes$65.00
- Become a member$99.00
- Get Unlimited Jukari Fit to Fly & Fit to Flex plus Zumba,Turbo Kick & LaBlast dance fitness$99.00
- Do you ever wish that you could move like the dancers from Cirque du Soleil? Who wouldn’t, with their perfectly toned bodies? Well consider yourself lucky because you'll be one of the first in Pittsburgh to try two new awesome workouts from sports giant Reebok and world renowned entertainment ensemble Cirque du Soleil. They have teamed up to create a new experience for you. JUKARI Fit to Flex and Fit to Fly. You'll find these awesome fitness programs exclusively at Fullbody Fitness Club. Trust us, it’s unlike anything you’ve ever tried before. It's the ultimate cure for your workout blues:
- JUKARI-Fit to fly is a combination of body resistance and aerial acrobatics and is a fun-filled experience for all men and women, regardless of your fitness level.This workout gives you the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training.
- Short on time, long on ambition.This 30 minute choreographed interval training class will make you burn calories, all while you move, suspend and bounce your way through a heart pumping workout with moves like the "Cat Jump" and the "Tuck Jump". Your expert JUKARI instructor will teach you the proper technique and use of the Reebok Flyset. You will learn the appropriate way to land with each movement pattern as you build strength in your core, lats, legs and posture muscles which will help move you to the next level of JUKARI Fit to fly.
- The Flysetmakes fitness fun again by introducing a new way to move while increasing strength and stamina. Fit to Fly has been created on a specially-designed piece of equipment called the FlySet™, an inspiration from the dance trapeze and Cirque du Soleil aerial acts. The result, is a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance & core training.
- offers a brand new approach to flexibility – this ultimate full body workout is dynamic, upbeat and fun and inspired by the incredible spirit, artistry and flexibility of Cirque du Soleil performers. You will sculpt and tone, explore and enhance your flexibility, muscle tone and coordination in a fun, instructor-led class with the help of the specially designed JUKARI Band™. The light-weight, elastic JUKARI Band™ offers gentle assistance in each of the unique moves which allows for a lengthening and sculpting fullbody workout. It's a fresh twist on traditional sculpting and toning producing a slimmer, stonger more stable body. Get Unlimited Jukari Fit to Fly & Fit to Flex plus Zumba,Turbo Kick & LaBlast dance fitness.
- Single class$15.00
- Buy 5 classes$65.00
- Become a member$99.00
- Join Fullbody and get unlimited JUKARI Fit to Fly™ and Fit to Flex™ plus Zumba, Turbo kick & LaBlast for only $99 a month. If you plan to workout more than twice a week, it saves to join. That's 68 classes a month. Just over a $1 class. It saves to join. For drop in, you'll pay:
- JUKARI Fit to Fly class$15.00
- JUKARI Fit to Flex class$15.00
- Yoga class$15.00
- Zumba class$10.00
- Turbo Kick® class$10.00
- LaBlast Dance Fitness class$10.00
- is proud to present an inventive blend of Cirque du Soleil ® artistry and Reebok athleticism Jukari Fit to Fly and Fit to Flex available exclusively in Pittsburgh at Fullbody. Check out the photo's of just some of celebrities who are Fit to Fly! An 8 month minimum agreement required.
- JUKARI Fit to Fly and JUKARI Fit to FlexTwo unique fitness experiences that will change the way you do cardio, strength, flexibility and core training.
- These two powerful and playful group exercises combine the fluidityimaginative and intriguing Cirque du Soleil® approach to movement, with Reebok’s fitness expertise to provide you with a truly unique experience.
- Reebok and Cirque du Soleil ® have come together to create two innovative training experiences that makes staying in shape a lot more fun.The programs are called JUKARI Fit to Fly™ and JUKARI Fit to Flex™. Ever since its launch in March 2009, JUKARI Fit to Fly™ and JUKARI Fit to Flex™ have been made available in over 22 countries around the world; Hong Kong, New York, Paris and now it's exclusively available at Fullbody Fitness Club in Pittsburgh.
- Team Fullbody is so proud to be a part of this awesome collaboration.Our fitness instructors have been training with world renown instructors to certify and learn JUKARI Fit to Flex ™ and Fit to Fly™. Join now and be one of the first in Pittsburgh to come fly with us.
- To date, thousands of women and a host of international celebritiessuch as Kelly Brooks, Nicole Scherzinger, Mischa Barton, Brooke Burke, Jennie Garth, Molly Sims, Regina King, Maria Menounos, Helena Christensen, including global supermodel Bar Refaeli and TV personality Kim Kardashian all endorse and love the workouts. Locally, Fullbody Fitness Owner and WPXI Channel 11 News Anchor Darieth Chisolm enjoys the experience and now you can be one of the first people in Pittsburgh to get Fit to Flex and Fit to Fly too!