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State Directory- Duration: 55 min; $17; If you've ever looked at a belly dancer and thought "I wish I could do that", then this is the class for you! You'll start with the basics in this Beginner Belly Dance Class, with your expert instructor guiding you step-by-step through the fundamentals of this fun and sensual dance. Once you're comfortable with the beginner moves you'll start working on putting together a long routine. Belly dancing is a fantastic core exercise, and it comes with some added benefits: when you work your abdominal muscles in these ways you not only LOOK sexy, but you FEEL sexy too! So by belly dancing, you'll get in great shape while feeling like a million bucks! What could be better than that?
- Learn the basics of belly dancing, a fun and sensual art style that goes back thousands of years
- Move to the beat with a longer dance routine, once you've got the fundamentals down
- Look and feel your best while performing your sexy routines
- Get in great shape with this wonderful core workout
- Note: This class is for women only
- Duration: 45 min; $17; Want to make your meditation a bit more active? Try out this Dynamic Meditation class, where you'll strive towards mindfulness while incorporating movements and music! You'll receive all the normal benefits of meditation -- decreased stress, higher focus and clarity of thought -- while also getting a dance-based workout. As your engage in your meditative dance motions, you'll feel a deep, internal connection to the music. This is extremely beneficial for all aspects of your health - mental, emotional, AND spiritual. So come on down and join us for meditation -- but don't just sit there!
- Practice Dynamic Meditation, striving towards mindfulness while incorporating music and motion
- Receive all the benefits of meditation, like greater ability to deal with stress, while also getting a great workout
- Focus on being in the moment, rather than worrying or being lost in thought
- Free yourself from negativity and chaos of everyday life
- Duration: 45 min; $17; Where can you learn how to belly dance? The navel academy! No? How about Gaia Dance and Unity Center? In this fun and sensual class, you'll explore your sexuality through dance, creative movement, and mindfulness. You'll learn moves that will kill in dance clubs and bedrooms alike. Your confidence will grow with your improvement, and you'll walk out of class feeling like a million bucks! The class will also give a great workout. Belly dancing, and the other types of sensual dances you'll engage in, are great core-builders. You'll build strength while losing weight and firming up your stomach. So you'll feel great AND look great! Who knew working out could be fun and sexy?
- Explore and enhance your sexuality through dance, creative movement, and mindfulness
- Get a great core workout by practicing sensual belly-dancing movements
- Practice with an expert instructor who will push you to the next level
- Meet new people in a warm and welcoming environment
- Note: This class is for women only