Coach Lil is very knowledgeable about how to train someone with previous back and neck injuries. My experience of working out has totally changed my life. Exercising with Lil has me in the best shape of my life. I can move without pain again, I only have muscle soreness, no more shooting pain like I use to get when working out. I have so much energy and feel 20 years younger. She is a great educator on how to move without hurting. She teaches Hinging and use of the OzzyBall I can exercise anywhere. At home, at beach or park. It’s a truly freeing experience you should try.