General Info

Welcome To The Fitness Garage Professional Personal Training and Group Sessions by appointment only. Call to schedule your free assessment today! Our assessments are the first step to a better, healthier you. One of our top trainers will do a thorough evaluation of your body fat percentage, BMI, circumference, waist-hip ratio, cardio test, range of motion, and posture assessment. Afterwards, you and your personal trainer will be able to set goals and a course of action that will help you maximize your potential and reach your goal and exceed your expectations. We are here to evaluate your current abilities, help you set goals and then develop a plan to reach those goals. Our knowledge combined with your determination will motivate you towards achieving new levels of physical ability. We want to help you continually push yourself in developing strength, agility, flexibility and endurance so that YOU CAN DO ALL THAT YOU WANT TO DO!