Tai Chi Basics

• Duration: 1 hour; $25; The focus of the ancient art of tai chi is to help you make internal connections, so your movements are connected between the mind and body. Tai chi is based on slow movements, but you still get a great workout. Your expert instructors will teach you the basic forms and show you how to focus your energy or "chi". You'll learn to clear your mind and build flexibility and strength at the same time. Connect with your deeper self while gaining greater everyday focus.
• Take a great tai-chi course with experts

• Discover how to use martial arts to improve the mind and body

• Improve focus and flexibility

• No experience necessary

Hsing-I

• Duration: 1 hour; $25; Hsing-I is a Chinese martial art form with great power. It focuses on the 5 elements and connects the spirit with energy. You will learn to use your bare hands strike others quickly. There is no time to slow down or analyze as this form emphasizes direct, straight line movement. Your form will be strong and precise as you learn the moves necessary to combine attack with defense. The class will help you release and hold energy the right way. Discover the power of the Hsing-I martial art.
• Learn the powerful Hsing-I form of martial arts

• Discover the direct, aggressive footwork and strikes

• Improve your strength and confidence

• No experience is necessary