General Info

Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. Its the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs youve always wanted in a smart, efficient and effective workout.Enter SLT UWS from 73rd Street in The Ansonia. SLT UWS is located on the second floor, suite 208.