Friday, June 23

• Body Ryde
  Start Time: 7:00 AM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:00 AM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 9:30 AM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 12:15 PM; Instructor: Samantha; Duration: 45 Minutes

• Guilty Pleasures
  Start Time: 4:30 PM; Instructor: Samantha; Duration: 45 Minutes

• Body Ryde
  Start Time: 5:30 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 6:30 PM; Instructor: James; Duration: 45 Minutes

Saturday, June 24

• Body Ryde
  Start Time: 8:30 AM; Instructor: Angela; Duration: 45 Minutes

• Weekend Warrior Ryde
  Start Time: 9:30 AM; Instructor: Brooke; Duration: 60 Minutes

• Body Ryde
  Start Time: 10:45 AM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 11:45 AM; Instructor: Brooke ; Duration: 45 Minutes

• Legends of Hip Hop
  Start Time: 12:45 PM; Instructor: Danielle; Duration: 45 Minutes

Sunday, June 25

• Body Ryde
  Start Time: 9:30 AM; Instructor: Dallis; Duration: 45 Minutes

• Weekend Warrior Ryde
  Start Time: 10:30 AM; Instructor: Brooke; Duration: 60 Minutes

• Summer Mixtape
  Start Time: 11:45 AM; Instructor: Angela; Duration: 45 Minutes

• Pride Ryde
  Start Time: 4:30 PM; Instructor: James; Duration: 45 Minutes

Monday, June 26

• Body Ryde
  Start Time: 7:00 AM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:00 AM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 9:30 AM; Instructor: John; Duration: 45 Minutes

• Body Ryde
  Start Time: 12:15 PM; Instructor: Samantha; Duration: 45 Minutes

• Body Ryde
  Start Time: 5:30 PM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 6:30 PM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 7:30 PM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:30 PM; Instructor: Samantha; Duration: 45 Minutes

Tuesday, June 27

• Body Ryde
  Start Time: 7:00 AM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:00 AM; Instructor: Samantha; Duration: 45 Minutes

• Body Ryde
  Start Time: 12:15 PM; Duration: 45 Minutes

• Body Ryde
  Start Time: 5:30 PM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 6:30 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 7:30 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:30 PM; Instructor: James; Duration: 45 Minutes

Wednesday, June 28

• Body Ryde
  Start Time: 6:00 AM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 7:00 AM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:00 AM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 9:30 AM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 12:15 PM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 5:30 PM; Instructor: Samantha; Duration: 45 Minutes

• Body Ryde
  Start Time: 6:30 PM; Instructor: Nico; Duration: 45 Minutes

• Body Ryde
  Start Time: 7:30 PM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:30 PM; Instructor: John; Duration: 45 Minutes

Thursday, June 29

• Body Ryde
  Start Time: 7:00 AM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:00 AM; Instructor: James; Duration: 45 Minutes

• Body Ryde
  Start Time: 12:15 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 5:30 PM; Instructor: Dallis; Duration: 45 Minutes

• Body Ryde
  Start Time: 6:30 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 7:30 PM; Instructor: Brooke; Duration: 45 Minutes

• Body Ryde
  Start Time: 8:30 PM; Instructor: James; Duration: 45 Minutes

Class Description

• Body Ryde
  Cardio...Strength...Flexibility...Everything you need in one complete class. This all-encompassing workout allows you to maximize the time you have to work-out in one place. Start out strong. The ride is cardio-intense and gets the heart rate up and keeps it there. Stay moving while you strengthen and tone the upper body on the bike. Polish it all off with a cool down stretch both on and off the bike. You get it all. You get the complete body!