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      Atmananda Yoga Sequence NYC HQ

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      Yoga Instruction, Exercise & Physical Fitness Programs

      112 E 23rd St Suite 200, New York, NY 10010

      212-625-1511

      CLOSED NOW: 
      Today: 10:30 am - 6:00 pm
      Amenities:
      Wheelchair accessible
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      DETAILS
      General Info
      The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow. The sequence is composed of the six groups of asanas, including standing poses, balancing poses, spinal twists, inversions, back bends and forward bends, all working to leave the body completely open and refreshed. We use the breath and attention to detail as the foundation of the flow to develop a healthy yoga practice that can last for a lifetime. We believe that through learning proper alignment our bodies will begin to safely open and through practicing a consistent sequence, rather than looking around to see the next pose we will begin to move internally quieting our minds.Seventy One classical and powerful postures make up the sequence and help you connect with your body. We use the Sun Salutations to warm up, various hip-openers to lubricate the joints and release tension, forward bends to calm the mind and fire the digestion, backbends to energize and open up the heart , arm balances to tone the body and inversions to reverse the impact of gravity. The movement initiates with the breath to bring awareness and connect to the vital energy of the body, Prana.The most important element of the Atmananda Yoga Sequence is physical alignment. The appropriate placing of the feet and hands and engaging the right muscles play a crucial role in protecting the joints and gently guiding the body deeper into the poses
      Extra Phones

      Phone: 917-734-2839

      Hours
      Regular Hours
      Mon - Tue:
      Wed:
      Thu - Fri:
      Sat:
      Sun:
      Categories
      Yoga Instruction, Exercise & Physical Fitness Programs
      Payment Options
      Neighborhoods
      Gramercy Park, Kips Bay, Midtown Manhattan, Rose Hill
      Other Links

      http://www.atmananda.com

      https://atmananda.com?y_source=1_nti2nde4mc00njitbg9jyxrpb24ud2vic2l0zq

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      Other Information

      By Appointment Only: No

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