I-tal as in Vi-tal for the body, nourishing the garden within. We focus on preparing plant-based meals for the soul with food items from the ancient times. I-tal Garden provides healthy alternatives to traditional New Orleans style soul cuisine. Family owned and operated, our mission is to provide flavorful but balanced organic offerings that appeal to a wide range of palates. I-Tal debunks the myth that healthy vegetarian, vegan gluten-free, and other plant-based food cannot also be delicious.