His approach to training is by keeping it fun and different each day! This keeps me coming back as I have worked out with him consistently the last 10 months. You ask have I reached my desired results? Absolutely but I always strive to get better. In fact, being physically active was part of my teenage/college years as I was a Sprinter at Grambling State University. Now that I am in my 30s, a more focused effort to strength training is new for me. Not only have I improved I did so in an effective and paced manner. In 7 months, I went from struggling with 2 push-ups to now being able to do 40! Don't believe me, Vince has proof! In addition, my core is strong and I am able to do consistent abdominal, shoulder, and arm exercises. I also reached my desired weight by losing 10 lbs of fat and increasing my muscle mass. Thanks Vince!

Vince's programs were very unique. Vince was able to challenge me and I definitely saw results. I would recommend his services to anyone that's ready to work and is ready to see results.

I am a 28 year old mother, I have been a client of Vincent's for 2 years now. When I first began training my biggest concern areas were my arms and stomach. I now have toned arms and stomach, I also have increased energy. He always pushes me to work harder and I am in the best shape of my life.

Vincent has helped me get in great shape for my upcoming wedding. He is always patient and kind which is good for someone like me who has never worked out before. Thanks to his hard work and dedication, I will look amazing on my wedding day.

Vince's energy and passion for training is evident during every session. He works hard, and pushes me to work even harder, to ensure I achieve my weight loss goals. Each workout is unique, challenging and tailored to fit my personal fitness needs. I now enjoy coming to the gym and consider my sessions with Vince an integral part of my weight loss plan.

His approach to training is by keeping it fun and different each day! This keeps me coming back as I have worked out with him consistently the last 10 months. You ask have I reached my desired results? Absolutely but I always strive to get better. In fact, being physically active was part of my teenage/college years as I was a Sprinter at Grambling State University. Now that I am in my 30s, a more focused effort to strength training is new for me. Not only have I improved I did so in an effective and paced manner. In 7 months, I went from struggling with 2 push-ups to now being able to do 40! Don't believe me, Vince has proof! In addition, my core is strong and I am able to do consistent abdominal, shoulder, and arm exercises. I also reached my desired weight by losing 10 lbs of fat and increasing my muscle mass.

I've known Vince for almost 10 years and I've always admired how he approached his fitness and overall health. So it was a no-brainer that I wanted him to be my trainer, he pays attention to details and caters my workouts to what I want to accomplish with my fitness and health as well. I've recommended numerous friends and other colleagues to him as well because of how he gives everyone the personal attention they need and deserve from a trainer.