Mellys Bellys Pre/Postnatal Personal Training and Classes
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Melly's Bellys wants to make you Fit to Deliver!
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- Physical Fitness Consultants & Trainers
General Info
Melly�s Bellys classes combine strength training, cardio drills, core and pelvic work and stretching for a total fitness program perfect for both pregnant and post natal women. These classes are held on a six-week schedule, twice a week. (Unless otherwise notified) Melly�s Bellys provide not only a safe and effective exercise regime, but also valuable information on pregnancy, breastfeeding and child safety. Staying current with the latest exercise techniques and programming options.