General Info

I'm Dr. Raven Flores PhD. Kinesiology, Nutritionist and C.S.C.S. Personal Trainer , Professor of Nutrition I focus on you to instantly optimize your personal training and nutrition in my private Naperville/Chicago/Aurora studio and effectively balance your energy to maximize your results.. I understand that weight loss and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, TDEE, Hips to waist ratio,and metabolism, to create your individualized fitness and nutrition plan. My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.