.Training at Shaolin Kung-Fu studios has filled a gap in my life that I didn't even realize was there. I am in better shape physically, mentally, emotionally and spiritually and I have had people that haven't seen me in a while tell me that I look a lot more confident and seem a lot happier; I started with the intention to get in shape, learn something new and meet some people, but what I found was an art form that I feel I was born to learn, it consumes my thoughts, every minute I am awake I think about my training, I learn more every class and it is never enough, the more I learn the more desire I have to learn more, I don't care if I am sick, injured, tired, or demanded elsewhere I will be in class, and if for some bizzare reason I am not it will be the only thing I am thinking about. This art form has been around for centuries and will be around for centuries more as long as there are schools with the family environment that Shaolin Kung Fu Studios provides and teachers like Si-Suk Fred. Si-Suk motivates you when you can't motivate yourself; he takes the time to allow everyone to learn at their own pace, and genuinely cares about the well being and progression of each and every one of his students, not only as martial artists, but as human beings. I can not adequately put into words the amount of respect I have gained for him in the time I have been training there, and you owe it to yourself, those around you, and the rest of humanity to come down watch a class and begin training, you won't regret it.

You learn how to defend yourself, fight, use weapons, and get in shape all in the Kung Fu Program. You also have the internal arts of Tai Chi and Chi Kung which help you emotionally, spiritually, and physically in your everyday life. All taught from the best of the best Sisuk Fred Christie. If you are NOT training here it is truly your loss, it will improve your life in ways you can't even imagine.